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Elul Tishrei Challenge

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Choose one Kabala from the list
- Gratitude for my relationship with Hashem
- Accepting that Hashem has put me where it is best for me to serve Him
- Living a positive life with simcha
- Living with more meaning
- Taking care of myself and my needs
- Becoming more of a Giver
- Feeling connected to Klal Yisroel
Practical ways to incorporate it:
- Modeh Ani
- Say five brachos slowly
Practical ways to incorporate it:
- Elokai Neshamah
- Netillas Yadayim in the morning/Tehillin (for men)
Practical ways to incorporate it:
- Mizmor L'sodah (Tehillim 100)
- Bring joy to others with a compliment / joke
Practical ways to incorporate it:
- Birchas Hatorah
- Add extra 20 minutes of learning
Practical ways to incorporate it:
- Tehillim 23
- Exercise, Meditation
Practical ways to incorporate it:
- Tehillim 112
- Visit the sick, acts of chesed
Practical ways to incorporate it:
- Tehillim 133
- Daven with a minyan/for others in distress
Speech
- Modeh Ani
- Elokai Neshamah
- Mizmor L'sodah (Tehillim 100)
- Birchas Hatorah
- Tehillim 23
- Tehhilim 112
- Tehillim 133
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- Yes
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